Pilates Method (Pilates ITC) and Yoga Studio in Camberwell, Melbourne with
Australian Pilates Method Association (APMA) Level 2 Pilates Teacher
IT Consultancy, Classical Yoga, Mat Pilates and equipment/Studio Pilates Method
ShanthYogaPilates(SYP) Intention is to bring genuine Yoga and Pilates into your own lives
Benefits of attending classes at SYP for you are, at the very least:
Experience Studio Pilates, Mat Pilates & Yoga with a fully registered, experienced & qualified teacher,
(Qualified: Diploma Pilates ITC and Diploma Classical Yoga)
Increased Movement, Flexibility, Strength, Injury & Pain management,
Injury Prevention, Better Concentration, Stress relief and more
Smaller classes mean individual attention
Genuine, supportive, attentive and caring environment.
WHAT is available @SYP?
Mobility & Movement = Better Movability
You may have arrived here as you are looking for classes for stress relief, for meditation , for a stretch, build strength and introduce gentle but sensible aerobic, weight bearing Movement for your body or, you are simply browsing.
Look no further, experience Clinical Pilates/Studio Pilates or Hatha Yoga for:
- Lower back Pain management,
- Pilates for Injury or Pain Management (Shoulder,arm, leg, hip or Spinal)
- Seniors gentle movement,
- Mat Pilates or Yoga,
- Osteoporosis Management
- Movement that stretches, strengthens and is weight bearing
- Non acute conditions
With an experienced , well qualified and a fully registered APMA (Australian Pilates Method Association) Teacher.
Your SYP Teacher is qualified in accredited courses extensively (12months +) in the Pilates Method and Classical Yoga, separately. Fortunately for you, SYP is not Pilates or Yoga with an Instructor that has studied Pilates or Yoga in a weekend or over 20 weeks.
The Pilates Method and Yoga are movement practices. Both the Pilates Method and Yoga involves the entire body and mind. Both mind $ body disciplines are for every human body and at every stage of life. The Comprehensive Pilates Method, and to a certain extent Yoga, have continually developed on their anatomy & movement science foundations. Both disciplines taught at SYP have improved alongside current anatomy, exercise science & health research, while still remaining true to the respective disciplines' original intent, as your instructor, constantly attends relevant continuous education.
Classes are taught by Vrinda who has been teaching for various organisations (Private Pilates and Yoga Studios, YMCA Victoria, Fitness First, Goodlife Gyms, Councils, Schools, Corporate etc) throughout Melbourne since 2003.
Services provided from home are and are by appointment only; please ring for an appointment.
- Private Equipment Pilates for rehab, Maintenance, Seniors, Teenagers, Pre and Post Natal or Sports specific Pilates.
- Mat Pilates /Classical Yoga Classes (Max 2)
Vrinda is also a qualified IT Professional and is available for IT Consultancy for Small Business/Personal/Sole traders (e.g. Learning IT basics, software installation, Microsoft Office, Documentation, advising on IT Policy, IT Risk Management, Configuring and building web sites, hosting, domain names, Google SEO etc).
For more information, please visit the different sections of this website or contact SYP to find out more, the Blog is constantly updated with relevant articles.
Thank you for your time
© Vrinda Fernando